A live, one-day Silva Method retreat on Zoom with Amy Schneider — real mind-training techniques for falling asleep faster and having more energy all day, without medication. Not a recording. You'll practice Silva Long Relax, Silva Sleep Control, Silva Awake Control, the Silva Mental Alarm Clock, Silva Dream Control, and the 5 Steps for Creating Solutions. No meditation or Silva experience needed; Silva graduates are welcome too. $97. Live instruction, guided relaxation, practice of every technique, and live Q&A with Amy.

October 18, 2026 - Virtual

Zoom

Better Sleep & Energy Virtual Retreat

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New Student

Reviewer

The Silva Method - Atlanta & Western North Carolina

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 Silva Method Atlanta offers Silva Life & Intuition and Basic Lecture Series courses in Atlanta, GA and Asheville, NC, taught by certified instructor Amy Schneider.

Online

Better Sleep & Energy Virtual Retreat

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